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Pereira suggests using the GIVE strategies when you need to maintain a difficult relationship:

  • Be gentle and courteous.

  • Act interested and really listen to the other person.

  • Validate where the other person is coming from.

  • Use an easy manner when you communicate. Smile and use humor.

If you attempt to engage with a covert narcissist, consider Pereira’s strategies for effective communication. She calls the first the DEAR MAN strategy.

  • Describe the situation factually.

  • Express your feelings and perceptions about the situation.

  • Assert yourself by asking for what you want or by saying no.

  • Reinforce or reward by explaining the positive effects of getting what you want or need and the negative effects of not getting what you want or need.

  • Stay mindful. Focus on your goals. Ignore distractions, including threats or attacks.

  • Appear confident and effective.

  • Negotiate and offer alternatives.

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